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There’s no getting round it a broken heart hurts like nothing else.

You may well be wondering, when does the hurt end and how long you have to endure it.

Well, you have to endure it as long as you let yourself.

As long as that annoying voice in your head is giving unrestrained licence by you to keep up the negative and nasty flow of internal conversation, you will be broken hearted.

A great trick is when you notice that inner voice starting up again, say to it (aloud if you’re alone) stop that right now.

Then try to focus on the present. When the voice comes again, interrupt it again until you’ve broken the habit.

Sounds easy? No, it is simple though and it will help.

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